Welcome to our website. Our project is Erasmus+ project for school education. We are 5 countries from various parts of Europe - Slovakia, Greece, Italy, Spain and Turkey. We decided to work with our students on very interesting environmental topic and think togehter how we can help to save the life.
On this website you can find all our outcomes and opinions.
Sunday, December 4, 2016
ISTITUTO COMPRENSIVO S.TERESA DI RIVA
EDUCATION AT SCHOOL
Istituto Comprensivo di Santa Teresa di Riva
organized a conference on Health Food Education,
inviting a dietist to make students aware of
the importance of food for a healthy
growing process of the young generation. According to this, the dietist
talked about the Mediterranean diet which was the basic food style of the old
generation living in South Italy, South France, Spain and Greece.
has a range of food such as
vegetables, fruits, beans, lentils, peas, chickpeas, cereal grains, pasta,
bread, olive oil, fish, meat that have been associated with good health.
Referring to it, the most important rules are:
eating plenty of starchy
foods, such as bread and pasta
of fruit and vegetables
choosing products made
from vegetable and plant oils, such as olive oil
It's a good idea to try to get this balance right every day,
and you might find useful to follow these rules throughout our life.